Skill:  Deadlift

3 Rounds For Reps

AMAP 2 min of BJ (20”)

30 sec rest

AMAP 2 min of 1 Arm KB press (50/35)

30 sec rest

AMAP 2 min of Deadlift (225/155)

30 sec rest

Cash out: Buddy Bis

 

3:45 Crew:  Bootcamp

Rope Slam, Plank, Tire flip, Burpees, Box Jumps, G2O, Wall Balls, Slam Ball up and overs

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