WOD: “3RM Monday” -Mon 9.30.13

3RM:  Back Squat  5-5-3-3-3

WOD:

Descending Ladder 

10-9-8-7-6-5-4-3-2-1

SDHP (135/95)

HRPU

Wall Balls (20/14)

Plate Burpess (jump on 45# plate)

30 minute cap

Ben- 10:00