Skill: Deadlift SPEED work 10×3 @60% – Drop and reset each rep
WOD: Partner Challenge
Part A: AMAP: Shoot Throughs (switch every 5 reps) Keep a running total score
Part B: AMAP: Sprints (run from 100 foot mark to fence and back, then switch). Keep a running total score
Part C: AMAP: HRPU (switch every 10) Keep a running total
Part D: ABMAT Sit Ups (switch every 10) Running total
Part E: Slam Balls 30/20 (switch every 10 reps) running total
You will have 5 separate scores
Keep an accurate count
Have Fun!
Each Part 4 min, 1 min rest in between
