WOD: “4,3,2,1” -Fri 5.24.13

Performance and Fitness:

Buy in: Ladder 1,2,3,4,…5 minutes

Bicep Curl/HRPU

4 minutes of Air Squats

3 minutes of Plank 

2 minutes of Full Crunches

1 minute of burpees

1 min rest 

4 minutes of Stationary Lunges

3 minutes of 1-arm KB Press

2 minutes of Weighted Crunches

1 minute of Burpees

Cash Out: Tabata Plank