Performance and Fitness:

Buy in: Ladder 1,2,3,4,…5 minutes

Bicep Curl/HRPU

4 minutes of Air Squats

3 minutes of Plank 

2 minutes of Full Crunches

1 minute of burpees

1 min rest 

4 minutes of Stationary Lunges

3 minutes of 1-arm KB Press

2 minutes of Weighted Crunches

1 minute of Burpees

Cash Out: Tabata Plank 

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