Skill:  Squat Clean (videos click here)

Skill Work:  EMOM (0-6: 7 rounds):  3 reps of Squat Clean 

 

3 min rest

 

WOD: “4RFT”

10 Push Presses (155/105)

15 Bar Over Burpees

10 Toes to Bar (mod: 10 Hanging Knee Tucks)

25 minute cap

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