WOD: “4RFT” -Mon 12.9.13

Skill:  Squat Clean (videos click here)

Skill Work:  EMOM (0-6: 7 rounds):  3 reps of Squat Clean 

3 min rest

WOD: “4RFT”

10 Push Presses (155/105)

15 Bar Over Burpees

10 Toes to Bar (mod: 10 Hanging Knee Tucks)

25 minute cap