WOD: “4RFT” -Wed 10.29.14

Skill: Rope Climb

4RFT

8 Deadlifts (255/185)

16 Burpees

3 Rope Climbs (15/14)  (Mod: 4 Rope Climbs)

600 Meter Run (RV and back 3 times)

30 minute cap

*First come, first serve on the rope…sharing is caring