5RFT of:
10 Weighted Step Ups (35/25) 2 FOR 1
200 Meter Run (2x to sidewalk and back)
10 Deadlifts (225/155)
*30 sec rest after each round
2 min rest
10-8-6-4-2
Deadlifts (225/155)
Box Jumps (24/20)
* 20 Mountain Climbers after each round ( 2 FOR 1)
1 min rest
Max Plank
****By the end of the workout you will have 3 scores for us: Your 5RFT score, your 10-8-6-4-2 Score, and your Max Plank Score
