5RFT of:

10 Weighted Step Ups (35/25)  2 FOR 1

200 Meter Run (2x to sidewalk and back)

10 Deadlifts (225/155)

*30 sec rest after each round

 

2 min rest

 

10-8-6-4-2

Deadlifts (225/155)

Box Jumps (24/20)

* 20 Mountain Climbers after each round ( 2 FOR 1)

 

1 min rest

 

Max Plank

 

****By the end of the workout you will have 3 scores for us:  Your 5RFT score, your 10-8-6-4-2 Score, and your Max Plank Score

 

 

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