WOD: “5RFT” -Tues 7.14.15

Strength: Squat Clean, 3×1 @ 80%, 4×1 @90%, 1×1 at 100%+

WOD:  5RFT

200 Meter Run (if raining, 50 Double Unders)

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

*Heavy Day Today

20 Min Firm Cap!