PERFORMANCE 3:45 CLASS 

Deck of Cards

Skill: SDHP (KB)

HRPU

Burpees

Dips

SDHP w/KB

Joker: 1 min Plank

20 Minutes

 

FITNESS CLASS

“Burnt Lung”

400 meter Run

10 Wall Balls

5 Burpees

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Courtesy of Hardbat Crossfit

 

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