WOD: “7RFT” -Wed 5.15.13

PERFORMANCE 3:45 CLASS 

Deck of Cards

Skill: SDHP (KB)

HRPU

Burpees

Dips

SDHP w/KB

Joker: 1 min Plank

20 Minutes

FITNESS CLASS

“Burnt Lung”

400 meter Run

10 Wall Balls

5 Burpees

Courtesy of Hardbat Crossfit