WOD: “8RFT” -Mon 6.8.15

Strength: Back Squat: 12 Minutes to work up to a 3RM

*Know your old 3RM

WOD:  8RFT 

2 Min on, 1 min off for 23 minutes

12 Alt Pistols (1 for 1)

16 SSJ (1 for 1)

25 Jump Ropes

16 Air Squats

12 Burpees

*Pick up where you left off after the 1 minute rest