WOD: “ABs and ARMs” -Fri 10.11.13

2 Min Scissor Warm Up

For Time

Ladder 10-9-8-7-6-5-6-7-8-9-10

Weighted Crunches

Pass Betweens

Reverse Crunch Left Hand

Reverse Crunch Right Hand 

20 Bicep Curls 

20 Dips 

30 min cap