35 Min on the Clock
2 Min Warm Up
Ladder 10-1
Weighted Crunch
Pass Betweens 2 for 1
then
1 Min Side Plank Left
1 Min Side Plank Right
then
50 Full Crunches
50 Hollow Rocks
50 Hanging Knee Tucks (FB: T2B)
*Every 3rd Minute – 30 Dumbbell Curls (both arms at the same time)
