35 Min on the Clock

2 Min Warm Up

Ladder 10-1

Weighted Crunch

Pass Betweens 2 for 1

then

1 Min Side Plank Left

1 Min Side Plank Right

then

50 Full Crunches

50 Hollow Rocks

50 Hanging Knee Tucks (FB: T2B)

 

*Every 3rd Minute – 30 Dumbbell Curls (both arms at the same time)

 

 

 


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