Skill: Thruster


With 3 minutes on the clock perform:

9 Thrusters (115/75)

15 Slam Balls

21 Box Jumps

with the remaining time perform as many double unders as possible


3o second rest in between rounds


8 rounds total


*add the total of all 8 rounds to get one score

IMG_1848 IMG_1849 IMG_1850 IMG_1558

Leave a Reply

Your email address will not be published. Required fields are marked *