WOD: “AMRAP” -Fri 11.22.13

Skill:  DB Snatch, Clean 

AMRAP 30 Minutes of 

11 Push Presses (95/65)

22 D.B Snatches (50/30) (11 each arm)

11 KB Swing (50/30)

22 Front Squats (95//65)

11 Cleans (95/65)

22 Hip Band Walks 

IMG_0791 IMG_0792

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