Buy In:  Max Pull Ups

3 sets (one set every 90 seconds)

once you drop off the bar your set is done.  All all 3 rounds together for one score.

2 Min Rest

 

15 Min AMRAP

6 Thrusters (95/65)

6 Slam Balls (30/20)

10 Weighted Crunches (35/15)

 

Cash Out: Same as buy in

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