15 Min AMRAP

10 KB Swings (55/35)

10 SDHP (KB 55/35)

10 Weighted KB Box Overs (55/35)

(You are not allowed to put the KB Down until the round is complete.  If you put the KB down there is a 20 Air Squat Penalty)


3 Min Rest


10 Min AMRAP

10 Pull Ups

10 KB One Arm OH Lunges (55/35) (5 reps with one arm, 5 with the other)

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