Skill: Deadlift 5×5

WOD:

12 Min AMRAP

5 Deadlifts (185/135)

5 Bar Facing Burpees

10 V-Ups

 

Cash Out:

4 minute AMAP Full Crunches with a partner

1 person does full crunches while 1 person holds a plank. switch when necessary.

 

 

 

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