As Much Weight As Possible 

5 Thrusters (135/95)

10 Burpee box up and overs

20 Full Crunches

AMWAP KB Swings

4 Minute Rounds

2 Minute rest between rounds 

To qualify for round 5 men must average 1,000#’s each round through the first four rounds. Women must average 700#’s. 

To qualify for round 6 men must move 1000#’s in round 5. Women must move 700#’s.

The only weight that is calculated is the weight of the KB Swing. 

Multiply the weight of the KB by the Reps performed

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