As Much Weight As Possible
5 Thrusters (135/95)
10 Burpee box up and overs
20 Full Crunches
AMWAP KB Swings
4 Minute Rounds
2 Minute rest between rounds
To qualify for round 5 men must average 1,000#’s each round through the first four rounds. Women must average 700#’s.
To qualify for round 6 men must move 1000#’s in round 5. Women must move 700#’s.
The only weight that is calculated is the weight of the KB Swing.
Multiply the weight of the KB by the Reps performed