Skill: Hang Clean (7×3) EMOM
2 minutes on/ 1 minute off for 8 rounds
At the start of each round perform
6 Hang Cleans (135/95) (goal is to go directly into the S2O after the 6th HC)
4 Shoulder to Overhead (135/95)
12 HRPU
Remaining time from the 1 minute complete AMAP V-Ups
*Record V-ups Each Round
*Every Round begins with Hang Cleans and Ends with V-ups
*Every Round you will have a new V-up Score
*If you do not finish the HRPU before the 2 minutes are up report your HRPU push up number
Goals: Being able to transition the bar from one movement to another. Work hard for 2 minutes knowing you have a mandatory 1 min rest.
Shirt Order Due Oct 17: http://isabellafitness.com/new-cfs-shirt-order/
