WOD: Bertha – 20 MIN AMRAP
10 Front Squats (75/55)
10 ABMAT Sit Ups
10 Shoulder to Overheads (75/55)
10 HRPU
*Look up your old score from: Last Done On: 4.10.15
Benefits of a box squat
June 17, 2024
WOD: Bertha – 20 MIN AMRAP
10 Front Squats (75/55)
10 ABMAT Sit Ups
10 Shoulder to Overheads (75/55)
10 HRPU
*Look up your old score from: Last Done On: 4.10.15