WOD: “RFT’s” -Thurs 4.23.15

Skill: Clean 2 reps EMOM at @90% for 5 minutes (0,1,2,3,4)

Focus: Elbows Externally Rotated, Curl wrists back on pull

WOD: ¬†RFT’s

On a continuously running clock: (25 min cap)

3RFT of: 

10 Pull Ups 

10 Cleans (50%)

   then into 

2RFT of:

10 T2B 

7 Cleans at (60%)

   then into 

1RFT of:

5 Rope Climbs 

5 Cleans at 80%

*Only record your final time

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