Performance & Fitness

Sledge Hammer

Tire Flip 

Weighted Crunch 

Jumping Jack Rope Slam 

Sled Push to Burpee for REPS

Elliptical for Calories 

L-Sit Hold 

1 Min rest between rd 1 -2

2 min rest between rd 2 -3

45:30, 45:20, 45:30 

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