WOD: “Bootcamp” -Sat 1.11.14

Bear Crawl 

Superman 

TRX Row

Rope Slam 

Dumbbell Incline Row

Tire Flip 

Negative Pull Up or Flex Arm Hang 

Shoot Through 

Farmer’s Walk 

Rower 

2x at each station 30:20

2x at each station 30:20

1x at each station 20:20