WOD: “Bootcamp” -Sat 2.8.14

Sled Push

Knee to Ball

G2O

TRX Row

Rope Slam

D. Incline Row

Hip Band Walk

Squat Jump

Shoot Throughs

Rower

Russian Twist

20:20 (1x)

25:20 (2x)

30:20 (2x)