WOD: “Bootcamp” -Sat 5.24.14

Sled Push

G2O

Slam Ball Up and Overs

TRX Row

Rope Slam

Seated Curl

Assisted Pistols

Bar Facing Burpees

L-Sit Holds

Rower

Knee to Ball

1x @ 20:20

2x @ 3020

2x @30:20