WOD: “Bootcamp” -Sat 7.11.15

Sled Push

Hi Lo Plank

TRX Row

GHD Lean Back Hold

Rope Slam

Seated D. Curl

Tire Flip

SSJ

Shoot Throughs

Rower

Low Push Up Hold

30:25 (1x)

30:20 (2x)

20:20 (1x)