Rope Slam 

Everest Climbers

TRX Squat Jump 

Wall Ball 

Bicep Curl 

Sledge Hammer

Plank Push Ups

Rower 

Rest 

Tire Flip 

Goblet Squat 

Alt. Med Ball Push Up 

No rest after the round

30:30, 30:20, 30:20, 20:20

Continuous Movement