“Bootcamp”
Sledge Hammer
Push Press
Heavy Rope Jumping Jacks
Air Squats
Curl to Press
Dips
Bicep Curl
Air Squats
TRX Row
Burpees
4 Rounds
30:30, 30:20, 20:10, 30:20
Start at one station and move to the second station after the designated work time. Then take the designated rest period before moving onto the next station. Complete all the stations to complete 1 round.
Rest between rounds: 75 seconds after first round, 90 minutes after rounds 2, and 2min 30sec after round 3.
Count the number of burpees each round and come up with a total .