Rope Slam 

Med Ball Over Shoulder

Air Squat 

Burpees

Rower

Sledge Hammer

Tire Flip 

Alt. Med Ball Push Up 

Weighted Jump Rope 

Bicycle Crunch 

Banded Plank Jack 

SDHP (early classes only)

Two times at each spot before rotating to the next spot

30:25, 20:20

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