Rope SlamĀ
Med Ball Over Shoulder
Air SquatĀ
Burpees
Rower
Sledge Hammer
Tire FlipĀ
Alt. Med Ball Push UpĀ
Weighted Jump RopeĀ
Bicycle CrunchĀ
Banded Plank JackĀ
SDHP (early classes only)
Two times at each spot before rotating to the next spot
30:25, 20:20
