“Catch Me If You Can”
500 Jump Rope
1 Lap Around School (~.45 Mile)
200 Air Squats
1 Lap Around Track (400 Meters)
100 KB Push Presses
1 Run Up Hill (.3 Mile)
1 Full Court Tire Flip There and Back
100 Hop in-and-out of Tire
Designed to be done with a partner
How to do it: Person 1 starts with 50o jump ropes. Person 2 starts 5 minutes later. Person 2 wants to try to catch Person 1 or, in essence, finish the workout with less than a 5 minute difference.