For Time

100 Single Jump Ropes

50 1-Arm Dumbbell Press (50/30) Alt every 5 reps

100 Singles

50 Full Crunches

100 Singles

50 1-Arm Dumbbell Lunges (50/30) 25 each arm hanging down at your side

100 Singles

50 Mountain Climbers (2 for 1)

100 Singles

50 1-Arm Dumbbell Press (50/30)

100 Singles

50 Slam Balls (30/20)

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