For Time

30 Deadlifts (155/115)

30 OH Lunges (45/25)

30 Box Jump Overs (24/20)

30 Weighted Crunches (45/25)

30 Burpees

30 Weighted Crunches (45/25)

30 Box Jump Overs (24/20)

30 OH Lunges (45/25)

30 Deadlifts (155/115)

 

– Skip ahead to the 6:30 minute mark

 

IMG_3383 IMG_3384IMG_3400