Skill: Clean and Jerk (10 min to find 1RM)


For Time/ or Reps

In 20 minutes perform:

30 Clean and Jerks (135/95)* AKA: Grace

    RECORD TIME (continue right into the remaining work)

30 Hollow Body Rocks  (Mod: 1 Minute Plank)

30 Alt DB Snatch (50/30)

30 Hollow Body Rocks

30 KB Swings (70/45)

30 Hollow Body Rocks

30 Bar Over Burpees










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