“Deck of Cards”

Wall Balls 

Sprint (20 yards)

Crunch Slam 

KB Swing

16 minutes

post number of cards

Also, see 12.23.12, 12.22.12

Goal:  To get as many as cards as possible in 30 minutes

Rest:  When needed

How to do it: To perform the workout, you will start with a fully shuffled deck of cards (54 cards). All face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 wall balls). Jokers are optional, and can be set to any value.

Extra: Works great with a partner