Strength: S2O, 4×9, Every 2 min
(3 Strict, into 3 Push press, into 3 Push Jerk)
*warm up to a heavy 3 rep strict press before beginning 4×9
WOD: Fight Gone Bad
S2O (75/45)
Shoot Throughs
SDHP (75/45)
Hollow Rocks
KBS (55/40)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
