WOD: “Fight Gone Bad Remix” -Fri 5.10.13

Bear Crawls (length of 4 mats)

Crunch to Wall Ball (20/12)

Renegade Push Ups

OHWL (45/25)

Squat Jumps

=1 round

3 roundsĀ 

1 min rest after each roundĀ 

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Ā 

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In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Weā€™ve used this in 3 and 5 round versions. Ā The clock does not reset or stop between exercises. On call of ā€œrotate,ā€ the athlete/s must move to next station immediately for good score. One point is given for each rep.


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