Pull Up

Front Squat (95/65)

Bar Over Burpee

Shoulder to Overhead (95/65)

Double Unders (Mod: WJR)

3 rounds

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 – 5 round versions.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.









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