Deprecated: WP_Translation_Controller::load_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 101 Deprecated: WP_Translation_Controller::unload_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 156 Deprecated: WP_Translation_Controller::unload_textdomain(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 201 Deprecated: WP_Translation_Controller::is_textdomain_loaded(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 243 Deprecated: WP_Translation_Controller::translate(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 263 Deprecated: WP_Translation_Controller::translate_plural(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 297 Deprecated: WP_Translation_Controller::locate_translation(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 397 Deprecated: WP_Translation_Controller::get_files(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 430 Deprecated: WP_Translation_File::create(): Implicitly marking parameter $filetype as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-file.php on line 84 Deprecated: wp_getimagesize(): Implicitly marking parameter $image_info as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/media.php on line 5502 WOD: “For Reps” -Thurs 4.17.14 – Isabella Fitness
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WOD: “For Reps” -Thurs 4.17.14

For Reps

Achieve as many reps as you can in 2 minutes.

Change movement after 1 minute

1 Min Burpee

1 Min Wall Ball

1 Min Rest

*****add up the burpees and walls balls together to get one score PER round.

You should have 5 scores at the end of the WOD

ex (40, 41, 43, 39, 40)

 

Cash Out:  With a Partner 10 rounds of

(one person does 1 round then the other person does a round until 10 rounds are completed…5 rounds each)

5 Burpees

10 Chest to Deck Push Ups

15 Full Crunches

 

*if there is an odd number of people one person will do 5 rounds by themselves

 

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