For Reps
Achieve as many reps as you can in 2 minutes.
Change movement after 1 minute
1 Min Burpee
1 Min Wall Ball
1 Min Rest
*****add up the burpees and walls balls together to get one score PER round.
You should have 5 scores at the end of the WOD
ex (40, 41, 43, 39, 40)
Cash Out: With a Partner 10 rounds of
(one person does 1 round then the other person does a round until 10 rounds are completed…5 rounds each)
5 Burpees
10 Chest to Deck Push Ups
15 Full Crunches
*if there is an odd number of people one person will do 5 rounds by themselves
