For Time

500 Meter Row

50 DB Snatch 1 for 1 (50/30)

50 Full Crunches

50 Wall Balls 1 for 1

50 Hollow Rocks

50 Lunges 1 for 1

50 Air Squats

50 Sec Plank

 

* complete in any order but 50 reps must be completed before moving onto another exercise

 

 

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