WOD: “For Time Ladder” -Fri 3.21.14

Increasing Weight/Decreasing Reps for Deadlift

20 Deadlifts (135/95 Start)

15 Full Crunches (every round)

10 Clap Push Ups (mod: HRPU)

 

Each round the deadlift decreases by 2 reps and the weight increase by 20# for men and 10# for women

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