Increasing Weight/Decreasing Reps for Deadlift

20 Deadlifts (135/95 Start)

15 Full Crunches (every round)

10 Clap Push Ups (mod: HRPU)


Each round the deadlift decreases by 2 reps and the weight increase by 20# for men and 10# for women

IMG_2104 IMG_2105 IMG_2106

Leave a Reply

Your email address will not be published. Required fields are marked *