WOD: “For Time Ladder” -Thurs 3.6.14

Skill: Hang Clean

For Time:

100 Weighted Jump Ropes

10 -1 of Hang Cleans  (135/95)

20 – 2 of Chest to Deck Push Ups

10, 20

9, 18

8, 16

7, 14

6, 12

5, 10

4, 8

3, 6

2, 4

1, 2