Start the clock:
4 Rounds of
10 One-Arm KB Cluster (switch arms each round)
20 Flutter Kits (4 for 1)
30 Double Unders (90 singles/30WJR)
then into 3 rounds of
10 Pike Push ups (FB: HSPU)
20 KB Swing (50/30)
30 Double Under
then into 2 rounds of
30 Wall Balls (20/14)
30 Double Unders
35 Minute Cap
