Start the clock:

4 Rounds of

10 One-Arm KB Cluster (switch arms each round)

20 Flutter Kits (4 for 1)

30 Double Unders (90 singles/30WJR)

then into 3 rounds of

10 Pike Push ups (FB: HSPU)

20 KB Swing (50/30)

30 Double Under

then into 2 rounds of

30 Wall Balls (20/14)

30 Double Unders

 

35 Minute Cap

 

 

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