-25 Deadlifts

30 Double Unders (mod: weighted jump ropes)

20 Full Crunches

10 Box Jumps

-20 Deadlifts

30 Double Unders (mod: weighted jump ropes)

20 Full Crunches

10 Box Jumps

-15 Deadlifts

30 Double Unders (mod: weighted jump ropes)

20 Full Crunches

10 Box Jumps

-10 Deadlifts

30 Double Unders (mod: weighted jump ropes)

20 Full Crunches

10 Box Jumps

-5 Deadlifts

30 Double Unders (mod: weighted jump ropes)

20 Full Crunches

10 Box Jumps

*Each Round of DL increase the weight by 20# for men, 10# for women

 

 

IMG_4995 IMG_5001 IMG_5002