Skill:  3 Back Squats, EMOM for 10 minutes (min 0 – 9)

 

With 25 minutes on the clock perform

25-20-15-10-5 (75)

HRPU

Wall Balls (20/14)

~30 Double Unders Each Rounds (mod: WJR)

-Record your time once completing your last set up Jump Ropes

…With the Remaining Time Complete

3,6,9,12,15…cont…

Goblet Squats (50/30)

V-Ups (2x reps)

 

IMG_6066

 

IMG_6070 IMG_6071