Skill: 3 Back Squats, EMOM for 10 minutes (min 0 – 9)
With 25 minutes on the clock perform
25-20-15-10-5 (75)
HRPU
Wall Balls (20/14)
~30 Double Unders Each Rounds (mod: WJR)
-Record your time once completing your last set up Jump Ropes
…With the Remaining Time Complete
3,6,9,12,15…cont…
Goblet Squats (50/30)
V-Ups (2x reps)
