Skill:  3 Back Squats, EMOM for 10 minutes (min 0 – 9)


With 25 minutes on the clock perform

25-20-15-10-5 (75)


Wall Balls (20/14)

~30 Double Unders Each Rounds (mod: WJR)

-Record your time once completing your last set up Jump Ropes

…With the Remaining Time Complete


Goblet Squats (50/30)

V-Ups (2x reps)




IMG_6070 IMG_6071




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