Skill: Deadlift
15 Deadlifts (225/155) FB(225/155)
30 Full Crunches
10 Deadlifts (245/175) FB(275/185)
30 Weighted Crunches (45/25)
5 Deadlifts (265/195) FB (315/215)
30 Burpee Squat Jumps
30 Knees to Elbows
30 Box Jumps (20″)
5 Deadlifts (265/195) FB (315/215)
5 /3 Rope Climbs (FB ONLY)
Cash Out: Buddy Bis (if time allows)
