Skill: Deadlift 

15 Deadlifts (225/155) FB(225/155)

30 Full Crunches

10 Deadlifts (245/175) FB(275/185)

30 Weighted Crunches (45/25)

5 Deadlifts (265/195) FB (315/215)

30 Burpee Squat Jumps 

30 Knees to Elbows 

30 Box Jumps (20″)

5 Deadlifts (265/195)  FB (315/215)

5 /3 Rope Climbs (FB ONLY) 

 

Cash Out: Buddy Bis (if time allows)

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