Skill: Rope Climb
WOD: For Time of 21-15-9
25 min cap
KB Press Left (45/30)
KB Press Right (45/30)
KB Weighted Crunch (45/30)
KB One Arm Racked Lunge (45/30) 1 for 1
Burpees
*4 Rope Climbs before and after every round (4 sets total)
*Start half the class 2 minutes behind the first half of class if more than 9 people in class
