20 Snatches (75/55)

25 Full Crunch

20 WJR

3 Sprints (last cone to fence and back = 1)

 

15 Snatches (95/65)

25 Full Crunch

30 WJR

3 Sprints (last cone to fence and back = 1)

 

10 Snatches (1155/75)

25 Full Crunch

40 WJR

3 Sprints (last cone to fence and back = 1)

 

5 Snatches (135/85)

25 Full Crunch

50 WJR

3 Sprints (last cone to fence and back = 1)

 

 

 

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