Skill: Ā 30 HSPU for Time
WOD: 8 RoundsĀ
3 Deadlifts (275/185)
2 Rope Climbs (mod: 3 rope climbs)
10 Plate Burpees
1 Min rest after each roundĀ
30 min cap
*Recording your First round time, and final time
Goal: Challenge yourself on the DL with heavier weight. Work on the rope climb with scaling it as little as possible. Work on speed for the burpees
